Pilates Lessons Rotterdam Near Me

4worldlovers: Founded by Owner Katri Marcinkowska-Pawlak, Yoganesa offers you a wide variety of ongoing classes at every level, plus workshops that facilitate your growth and transformation. Our professional teaching team is committed to personal, individual attention and gentle support for your practice. There are no mirrors in the Yoganesa studios; the focus is on your inner experience, rather than outer appearance.

Our busy lives are often focused on the outer world, leaving us little time to ‘look inside’. With regular practice through Yoganesa’s led classes, you create ‘me time’ – a moment to reset, slow down, and reflect. Regular practice is a wonderful way to take care of yourself: the body becomes healthy, the emotions more balanced and the mind more focused. And you have flexibility to join any class you like.

Workshops are a wonderful way for those with some (or a lot of!) experience in yoga, Pilates or mindfulness/meditation who want to deepen or broaden their current practice. Find new challenges, new perspectives and new inspiration to help you develop further!

If you want to establish a beginning practice, our Introductory courses are an ideal way to begin. Once you have experienced the joy practice can bring, committing to an ongoing course can help you stay on the path. Beyond Pilates, and Vinyasa and Yin Yoga courses, Yoganesa offers Kundalini and Raja Yoga, among other courses.

4worldlovers: At PuraVida studio we blend the amazing Pilates postural exercises with the mobility from yoga asanas and the strenght of functional training. You will have the best of the different worlds!

Born as a Argentinian but living the biggest part of her life in Brazil, Natalia started her sports carrier as a professional swimmer.

Because of the impact that had on her life she decided to base her profession on sports and movement and graduated as a bachelor in physical education and a postgraduate in sports and injuries in São Paulo (Brazil).

After some years as a professional sports coach and seeing both sides of the coin she fell in love with teaching the preventive and restorative benefits of Pilates and yoga to her clients. That bring her to the osteopathie school where she is still studying.


Natalia’s classes have a eclectic touch that is the result of her in-depth experience and knowledge of the world of promoting a more healthy and balanced way of moving.

Lessons in English, Spanish and Portuguese and a beetje of nederlands

Adapt and adjust to the specific possibilities and needs of your body

A better body awareness, trained and stimulated through cooperation between body and mind

"It is my mission to help you found yourself through the movements. Either you need to prepare to fight and get stronger or allow your body to loose down and release."

If you have any questions and you want to BOOK a class please fill in the form and we will give you a respons as soon as possible.